"Tell me exactly what is wrong. And exactly what to do."
An 8-week protocol for cholesterol, visceral fat and blood sugar, led by a doctor who reads your whole file, not just one number. You've had bloodwork for years and it still hasn't told you what to do. That is the part I do.
RM 4,500 · one fixed investment · 8 weeks · supplements for two months included
What happens when someone stops doing it alone.
Told to "watch his diet" for years. Nothing held, until he had a doctor-guided system.
Psoriatic skin calmer and less flaky.
A 26% drop in LDL during her reset.
Months of trial and error on her own. Then I found her one domino, and her LDL fell 14% in a month.
Not magic pills. A doctor-guided system, and someone in their corner when it got hard.
You've been eating clean. And the number still went up.
Your cholesterol, visceral fat and blood sugar have been creeping up for years. Your doctor said "let's monitor it," and every six months the numbers move in the wrong direction. Now medication is being mentioned as the next step, and nobody has explained why the effort you've already put in hasn't worked.
You've cut the oily food. You've bought the supplements a friend recommended. You've read enough to know the words, but not enough to know what they mean for your body. And underneath it there's a quieter question: how much of this is genes, how much is the last twelve months, and which part can I actually move?
Four years of blood panels have not told you what to do next. The reading is the work.
The problem isn't your discipline. It's that cholesterol, visceral fat and blood sugar rarely have a single cause. Connecting your sleep, your stress, your family history and your lipid panel into one answer takes an unhurried hour and a plan you can actually follow. That is what this programme was built to do.
Two paths. Both legitimate. Only one is efficient.
Figure it out yourself
- Research on Google and YouTube
- A stack from a podcast, built for someone else's body
- Guess at dosages and timing
- Change three things at once, so nothing is measurable
- Twelve more months, and another panel that still doesn't explain itself
Work from a doctor's map
- A doctor who reads your actual data and your actual history
- A protocol matched to what is driving your numbers
- Meal guidance built around how you already eat and live
- A check-in every two weeks to correct course
- Eight weeks of executing, not eight months of guessing
Eight weeks. Five phases. One clear map.
Not a course you consume. A clinical sequence you execute.
Discovery
A private, unhurried consultation. Your history, your bloodwork, your symptoms, and what is actually driving them.
Activation
Your protocol arrives: exact compounds, dosages, timing and dietary guidelines. Two months of supplements in your hands. You start.
Momentum
The first shifts usually show here: energy, sleep, afternoon clarity. Your check-in reviews what's moving and adjusts what isn't.
Compounding
Consistency compounds. Questions get answered when they arise, not at the next appointment.
Ownership
You finish understanding your own metabolism, with a protocol proven on your own body, and the ability to maintain it yourself.
Everything in the Metabolic Reset Protocol.
A doctor in your corner for eight weeks
A full 1-2-1 diagnostic consultation to start. Then a clinical check-in every two weeks where I read your data, review what has moved, and adjust the protocol. Between check-ins, a direct voice-note line to me, so questions get answered when they come up. Your spouse or partner gets a short briefing too, so the people around you are working with you, not against you.
The Decoded Body
Your full metabolic panel, including ApoB and Lp(a), read and decoded into a plain-language report on your cholesterol, visceral fat and blood sugar. I separate what is inherited from what is modifiable, and we set your Week-8 targets in writing.
The Nourishment Blueprint
Your written prescription: exact compounds, doses and timing, matched to your case. Two months of supplements delivered, so you start on day one instead of going shopping.
The Eating-Out Plan
Meal guidance mapped to how you actually eat: restaurants, hawker, mamak, client dinners, travel weeks and festivals. Zero cooking required.
The Living Proof Dashboard
One app for your plan, your trackers and your graphs. I read the data before every check-in, so we adjust on evidence, not on how the week felt.
Supplements beyond the included two months are optional and billed separately. Singapore clients: SGD pricing on request.
How I choose what goes in your protocol.
Most regimens fail for one of three reasons: wrong compound, wrong dose, or wrong timing. Buying supplements without a diagnosis is buying answers without knowing the question. So here is how I decide.
- 01Your data first, products second.Nothing goes in your protocol unless your bloodwork and history give a reason for it. If a compound has no job in your case, it isn't there.
- 02Pharmaceutical-grade manufacturing only.I use a single manufacturer whose quality control I have personally reviewed and can stand behind. What is on the label is what is in the capsule.
- 03Every compound explained.You will know what each one is for, what dose, what timing, and what number we expect it to move. No mystery stacks.
- 04Optional, not compulsory.If you'd rather run the programme without supplements, we can. The fee is for the clinical work, and the price is the same.
You are not buying eight weeks. You are buying a result.
At your first consultation we agree your Week-8 targets together, in writing. Before we do, I tell you honestly which part of your number is inherited and unlikely to move, and which part is available. The targets are set on what is actually available to you.
Do your part, and if we still miss those targets at Week 8, I keep working with you at no further clinical fee until every target is reached. However long it takes.
"Your part" means
- Completing the baseline and Week-8 bloodwork on schedule
- Attending every fortnightly check-in
- Logging in the dashboard so I have data to read
- Following the protocol as written, and telling me when you can't, so we adjust it instead of abandoning it
Supplements beyond the included two months are billed separately. This is a clinical nutrition and lifestyle protocol; it complements your existing medical care and does not replace it.
A practising GP who believes you should understand your numbers before you decide what to do about them.
I'm Dr. Nan Jun, a doctor in Malaysia with formal training in nutrition science from Stanford. Most of my patients are professionals: people who've built real careers, who are good at what they do, and who've watched their health quietly slide for years while they handled everything else.
What I noticed early on is that many of the bad blood tests I saw could move with the right changes. They needed a protocol: a specific, sequenced set of changes that actually moves the numbers. And they needed someone to read the whole file — cholesterol, visceral fat and blood sugar together — not just the one number that scared everyone.
I have been reading lipid panels as a GP for years. What's different here is the time: a structured eight-week protocol, with a small number of cases at a time, starting with an unhurried hour to connect your sleep, stress, family history and lipid panel.
This programme is not for everyone. Deliberately.
This is for you if
- You execute once you have clarity and direction
- You want a doctor's diagnosis, not an influencer's routine
- You've done the work on your own and your cholesterol, visceral fat and blood sugar still haven't moved
- You'd rather invest once in precision than bleed money on guesswork
- You want to own your health system, not rent motivation
It is not for you if
- You want a magic pill without changing how you eat or live
- You're already on multiple medications with a specialist actively managing your case
- You want to be told what you want to hear, not what your data says
- You expect daily supervision; this programme runs on checkpoints and direct access
- Someone else is signing you up and you don't want this
No confusion. Four steps.
Confirmation within 24 hours
Your enrolment confirmation and intake form.
Consultation scheduled
We book your 1-2-1 session at a time that fits your calendar. Held online.
Protocol delivered
Your protocol, dietary guidelines and supplement supply arrive.
Your 8 weeks begin
You execute, with a check-in every two weeks and direct access in between.
Asked and answered.
I've been eating clean for a year and my LDL still went up. Why would this be different?
Because diet is one of several drivers, and it is often not the one that matters most for you. Sleep, stress, hormones, liver function and family history all move your cholesterol, visceral fat and blood sugar. A protocol that only changes food will plateau if the driver is somewhere else. The first thing I do is work out which driver is yours.
What if part of my number is genetic?
Then I will tell you so, at the first consultation, before we set targets. Part of your number may be inherited and will not move with lifestyle. Part of it is modifiable. My job is to separate the two and then get every point that is actually available. If something is still left after that, you make a decision about medication knowing exactly why, instead of because a number frightened someone.
Are the blood tests included in the fee?
You do the blood draw at a lab convenient to you and pay the lab directly. I tell you exactly which markers to request, and the reading and interpretation of those results is part of the programme. If you already have recent results, bring them; I may not need to repeat everything.
How do you choose the supplements? Are they off-the-shelf?
No. They are prescribed by compound, dose and timing from your own data, and sourced from a single manufacturer whose pharmaceutical-grade quality control I have reviewed and can stand behind. You will know what each one is for and what number we expect it to move. If you'd prefer to run the programme without supplements, we can; the fee is for the clinical work and the price stays the same.
I'm busy and travel often. Will this work for me?
It was built for exactly that. The dietary guidelines account for eating out, client dinners and travel weeks, and the consultation and all check-ins are held online.
Is this a medical treatment? Do I stop seeing my own doctor?
No. This is a clinical nutrition and lifestyle protocol led by a medical doctor. It complements your existing care and does not replace it. If anything in your case needs your own physician or a specialist first, I will tell you plainly, and if you are on medication you do not change it without the doctor who prescribed it.
What results should I expect, and what does the commitment cover?
That depends on your starting point, which is why the programme opens with a consultation rather than a promise. We set measurable Week-8 targets together at that first session, in writing, based on what is realistically available in your case. Do your part, and if those targets are still missed, I keep working with you at no further clinical fee until they are reached.
Can I talk to you first, or pay another way?
Yes. Bank transfer is available if you prefer it to the card link; the confirmation and intake process is the same either way. If you'd like a conversation before deciding, reply to the message that brought you here and we'll find a time.
Six months from now, you'll either have a system, or the same symptoms.
You optimise your business, your team, your systems. This is eight weeks of applying the same standard to the machine that runs all of it: your cholesterol, visceral fat and blood sugar.